Nutrition
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July 10, 2023
The Morning Hydration Hack That Boosts Your Metabolism
Why drinking water before coffee can transform your energy levels and digestion.
Jamie Wilson
Wellness Coach
Why This Simple Habit Works
After 6-8 hours of sleep, your body wakes up mildly dehydrated. Reaching for coffee first thing accelerates this dehydration, while starting with water:
- Rehydrates your cells after hours without water
- Prepares your digestive system for the day
- Helps flush out toxins accumulated overnight
- May increase metabolic rate by 24-30% for about an hour
The Science Behind It:
A 2003 study published in the Journal of Clinical Endocrinology and Metabolism found drinking 500ml of water increased metabolic rate by 30% within 10 minutes, peaking at 30-40 minutes after drinking.
How to Do It Right
For maximum benefits:
- Keep a glass or bottle of water by your bedside
- Drink 8-16 oz (250-500ml) upon waking
- Wait 20-30 minutes before having coffee
- Add lemon for extra digestive benefits (optional)
Unexpected Benefits
Beyond hydration and metabolism, morning water drinkers report:
- Reduced morning hunger and cravings
- Improved skin clarity
- More consistent energy throughout the day
- Better coffee absorption and reduced jitters
