Mental Health
Simple strategies for stress relief and emotional wellbeing
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5-Minute Mindfulness Exercise
Reduce anxiety and improve focus with this simple daily practice.
Latest Mental Health Articles
Therapeutic Journaling Techniques
Writing exercises to process emotions and reduce stress
June 10, 2023
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6 min read
Digital Detox Strategies
Reduce screen time and improve mental clarity
June 3, 2023
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5 min read
The Science of Gratitude
How thankfulness rewires your brain for happiness
May 25, 2023
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7 min read
Mental Health Resources
If you're experiencing a mental health crisis, please reach out to:
- National Suicide Prevention Lifeline: 988
- Crisis Text Line: Text HOME to 741741
- Your local mental health professional